Saturday, 21 January 2017

Marin Thomas

Take care of your mental health, live a happy life!

In today’s world where we are being forced to live a hectic life where we can provide no time for ourselves, are you listening to your inner problems carefully? Our minds are the most important factors to get ourselves through the tough times. Be it a child or an adult, there arises significant problems in our minds which, if not taken proper care, can be fatal for all of us. 

You will find many top mental health treatment centers in the USA, which can guide you in a scientific way to cure your mental discrepancies. It is perfectly okay to feel stressed sometimes. Most of the times we forget to take care of ourselves. Here are some of the essentials you must do to yourself. Read on. 

  1. Learn to value yourself. You might be struck after your high school ends and still be clueless about what your future course of action will be, don’t worry. We all go through rough patches in our lives. Whatever it is, will be sorted out. Most of us forget to treat ourselves as special and therefore the inferiority complex arises. Value yourself and do not be critical on your own self. Learn to appreciate your positive habits and get rid of your flaws gradually.
  2. Surround yourself with good people. It is important for us to communicate with people. And here, communication means literal talking to someone. Connect with people who are capable of providing you the positive vibes. This way, positivity will be stored inside you which will nurture your mental health.
  3.  Keep yourself busy most of the time. Do something fruitful. If nothing comes handy. Don’t worry. Remember that life gives us endless chance and no failure is the ultimate ones. Learn to play some musical instrument, learn to unearth your hidden talents in dance, singing, painting and many more extra-curricular activities. You will feel good, believe us. 
  4.   Try to cut out your habit of being a tech-savvy for some days. Learn to appreciate real things that exist around you. Be it a simple snow-covered tree or the old couple that live across your flat, take your time off the internet or any social media for a while and live your life as it is. Accepting the reality often comes in handy instead of losing ourselves in the artificial. 
  5.   Break up the monotony. Take short breaks from your daily, routine life. If possible, go for a vacation with people you love to be around. Listen to good music, talk to new people, read newspaper and engage your minds in some new activities you haven’t tried your hands on before. 
  6.   Hit the gym regularly. Taking care of your physical health will improve your mental health as well. Be fitness conscious and value what you have in your life. Life is simple, don’t unnecessarily complicate it.

You can also talk to a therapist. This particular thing works well for the children. Look for the best child behavioral therapist for your child and give them a happy life!
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Marin Thomas

Do You Want to the Perfect Touch in Your Photograph?

Today you can make your life moments captured in beautiful photographs. Many a time when there are special occasions or events, we find scars, pimple, acne or other marks on our skin. Of course, such a thing really disturbs you because such special and cherished moments never return. Similarly, sometimes the event pictures don’t turn out to be the way you wanted them to be. The quality of the photography might be poor, or maybe you were not in the right shape. 

But if there is acne and scars or such poor photography instances, there are solutions and way outs too. Just check out some phenomenal Photo Retouching & Editing Services and you will find your pictures scar free. Whether you are looking for photo editing and cropping, shade correction, white balance, brightness, exposure or contrast adjustment, you can get them all done in the blink of an eye. 

Why Should I Hire These Editing Services?

-          Well, there may be dozens of reasons for hiring the manual photo editor or re-toucher. As an individual, you might be thinking of enhancing or rectifying  your photos as per your particular taste. Whether you have a photograph of Christmas or a holiday album, you can get all the photographs edited in your desired manner. No need to stay with dull or low quality photos. 

-       You know if you have a beautiful photograph of your wedding but there are so many people in the picture, the expert editors would curve the picture as per your requirement. They would do it by adding or removing people from the frame. The beauty of such a manual editing is that no one would ever come to know that the picture has been edited. Or if you have a stunning trip photograph with your school mates but your uniform is not looking good because of creases on the dress, don’t worry. The professionals will iron out these creases too. 

-          Many a times, we all face instances wherein we look look sullen or in a bad mood. Yes, just imagine there is a family picture and everybody is looking gorgeous but you look lost in your thoughts far away. Such a picture would certainly upset anyone. So, why not jump into the moment again and bring that smiling curve on your face? Yes, it is possible with manual retouching techniques. The editors give a perfect mood and tone to the photos as per the requirement. 

-          If you have a very unique and loving picture of your friend and you want to merge it with your picture, then too you can get it done. It won’t look as if it has been manually combined. Think Valentine Day’s photos! The fineness in retouching and editing tasks is so natural and convincing that even you won’t be able to make out that the two pictures were actually separate ones. 

Thus, whether you want to look slim, smiling, gorgeous or stylish, you can look exactly like that in your pictures with the use of photo editing and retouching. Just express your desires to a professional retouching editor and embrace the perfect touch!
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Friday, 20 January 2017

Marin Thomas

Mental Health Problems and Residential Treatment

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), one in four persons in the U.S, in 2012, were living with a mental illness. It is a problem of massive proportions with around 61.5 million adults afflicted with mental illness per year.

The statistics brings forth the importance of programs of treatment including residential treatment in mental health rehabilitation center. But in case of majority of people, recognizing a mental illness and finding the right way to treat is a path full of confusion.

SAMHSA defines mental illness as a condition of health which severely impairs the behavior, mood, and thinking of a person or/ and his or her ability to interact, cope and function with others.

Types: Most common kinds of mental ailments are:

  • Anxiety disorders (OCD, PTSD, ADD, GAD, etc.)
  • Mood disorders like Depression and Bipolar disease
  • Eating disorders like Bulimia and Anorexia
  • Schizophrenia 

Common Symptoms: warning signs to seek help are:

  • Changes in sleeping/ eating habits
  • Substance abuse
  • Low energy levels
  • Feeling low or in despair and sadness
  • Excessive anxiety, worry or fears
  • Lack of ability to perform routine, daily tasks
  • Confused thinking
  • Physical ailments with no explanation
  • Extreme mood swings
  • Thoughts of suicide and death
  • Strong angry feelings
  • Delusions and hallucinations
  •  Social withdrawal
  • Denying any problem

Getting Help:Numerous resources abound for persons struggling with a mental disorder or those who know someone with the condition. But many do not seek help for fear of stigma. Mentalhealth problems are treated through several treatment programs which are in-patient, out-patient or a combination of both. The kind of treatment decided for an individual is based on:

  • Care level needed for long term recovery
  •  History of the illness in a person.

The right treatment modality is determined by individual in conjunction with his/ her medical team.

Out-Patient Treatment:
It is a mode of treatment in which one does not need stay in treatment facility or hospital. For this, individual seeks treatment for some time in the day but returns home to helm normal life. 

In-Patient/ Residential Treatments:

The settings for residential treatment differ such as campus based in wilderness or peaceful setting, psychiatric hospitals, half way homes, group homes and boarding schools.

Mental health residential treatment is suitable for people:

  • Whose out-patient treatment was a failure
  • Who need rigorous treatment after in-patient care?
  • Residential care centers offer:
  • Comprehensive diagnosis
  • Secure and safe surroundings where one can focus on recovery
  • A multi-disciplinary, on site medical team offering individualized attention
  • Evidence based treatment concentrating on inter-disciplinary and integrated care.
  • Emotional support from therapeutic community
  •  Training to re-build life

Types of Residential Care:

  • Intensive treatment for adults and adolescents in short term
  • Acute crisis center
  • Programs for mental health of women
  • Specialty programs
  • Wellness programs
  • Behavioral management
  • Psycho-educational groups
  • Cognitive behavioral therapy
  • Psychotherapy
  • Dialectical behavioral therapy
  • Psychoanalysis
  •  Partial hospitalization
  • Electroconvulsive therapy
  • Group therapy
  • Music and art therapy
  •  Peer-cultural activities 
  •  Family education
  • Supported programs for employment

These are some aspects of mental health problems and their treatment.
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Tuesday, 17 January 2017

Marin Thomas

Further your Career with the right online certifications

There are a number of enquiries that hiring managers, at the time of an interview, make, but the underlying principle of all those questions remains this- Can this person add some value to my venture? Is he/she the right fit for this job? The way HR managers come to a conclusion on this are many. One such way is checking professional certifications needed for that job. Professional certifications tell your future employers a lot about your suitability and competence in the job that you’ve applied for. With the growing need for an ‘edge’ over the swarm of candidates applying for any particular job, it is better to have a piece of paper that stands you out. Add to it, the “How do I find time?” syndrome and you have online certification courses hovering all over the place.

Just why should one go for online certifications?

First and the foremost, an online professional certification does not only bolster your career growth, it also gives you the requisite learning experience in the field of your interest. An employer will look at your CV showcasing those certification credentials and say”Here’s a person who’s dedicated to learning the craft, with such credentials one should be knowing what he/she does”. An uncertified professional with that many years of experience will not give out that perception. 

With the costs of professional degrees rising sky-high and given the shortage of time, people nowadays are going more and more for online certifications courses. Such coursesplay a crucial part in the process of talent management. Most of the online programs can be pursued sitting in the comfort of your rooms and taking up the certifying exams thereafter. Some of the programs are also instructor-led which actually helps because you have a contact person to clarify your doubts and get a clear understanding from. Not only are these courses quite affordable, they are much convenient for the working professionals as they take up very less time. So, one can choose to continue working while they study to get their certification.

Recruiters are looking for self-motivated, goal-driven and dedicated employees. Such qualities are difficult to figure out in an interview meeting. The commitment and conviction of an employee to learn has to be evaluated by some other parameter. Certification becomes that parameter. It usually becomes a measure of your technique and efficiency that you will ultimately bring to the company. It exhibits your personal drive and commitment and that you are willing to run that extra mile whenever you are needed to. Therefore, it is necessary and not only prudent that you go for these online courses because it takes a little something to separate you from the herd. Doesn’t it?
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